Malta’s business leaders can benefit from these healthy habits.

‘Coaching is unlocking people’s potential to maximise their own performance. It is helping them to learn rather than teaching them.’ ...

Even before kindergarten, we are taught that failure is bad. What if we cannot do it? What if something goes ...

As a CEO, you can motivate your team through well-formed goals: not too easy, not too complex, not too difficult, ...

As a CEO, you have probably realised that your success depends on the success of your team members. This short ...

We’re their team leaders and it seems obvious that we would have their best interest at heart. So why don’t ...

CEOs who take the time to coach their leadership team enjoy a host of benefits, helping to outline clear goals, ...

There is much ongoing talk about work-life balance, yet rather than considering them as two separate areas of life, we ...

While our brains are very capable of switching from one task to another, this switching always comes at a cognitive ...

Emotions will come and go no matter what we do, but that doesn’t mean we have to let them control ...

Whatever the goal, having a clear goal is critical for success.

As a performance coach, I’ve found that these conditions sum up the fastest way to get into flow, or what ...

When my clients realise that they can regain control and manage distractions, they reclaim power, confidence and a sense of ...

The famous quote is attributed to Ken Blanchard, yet there is more to praising your team than a pat on ...

‘It’s an excellent tool to practice mindful attention and avoid multitasking. It was a wakeup call to recognise how distracted ...