Walking - Pexels

Buddy Chief Technology Officer Jonathan Mifsud on Sunday shared that the fitness journey that he embarked on three weeks ago has enabled him to have more opportunities to think and reflect.

Mr Mifsud remarked that while he has not seen any “big improvements” physically over the past week, he has witnessed a number of positive changes that have been happening to him since the start of the journey.

Jonathan Mifsud / LinkedIn
Buddy Co-Founder and CTO Jonathan Mifsud / LinkedIn

In the past, he would spend his evenings watching TV on the sofa with his wife, yet he has recently chosen to dedicate more time to walking.

“Now I find myself going for a walk alone, and sometimes my wife joins in, albeit we walk slower together,” he said, before adding that they walked 9.6 kilometres together on Saturday. Mr Mifsud remarked that walking together has also given them the opportunity to “talk more deeply about certain issues and challenges” that they both face.

A healthy lifestyle with regular exercise is crucial not only for physical benefits, but also in order to have a better state of mind. This is especially the case for business leaders, who have the mental struggle of balancing the day-to-day operations of their business together with their own personal lives.

“In our daily life, we find ourselves jumping from one task to another, with little time to think. I used to block time away so I could think,” Mr Mifsud explained.

However, starting this journey has helped him “discover and unblock new time to think that before did not exist”, such as reflecting on opportunities, Buddy’s team, people and how the company can improve, “away from the distractions of computers, social media and anyone else”, just himself and his thoughts.

“Positive thoughts and actions are always amplified in unexpected ways. Can’t wait to see what else I will learn and discover about myself in this journey,” he concluded.

Mr Mifsud co-founded cloud payroll provider Buddy in 2019, and is also a XERO Developer and Integration Expert at Maze Digital.

Related

Sleeping / Unsplash

Want to sleep better? Swap late-night emails with books, say local psychologists

26 May 2024
by Fabrizio Tabone

MaltaCEOs.mt speaks to Kim Spiteri, Emma Micallef-Konewko, and Joshua Aquilina on how sleep can have a significant impact on well-being ...

Kevin Deguara resigns from role as Non-Executive Director of Dizz Group finance companies

24 May 2024
by Fabrizio Tabone

Adrian Sciberras, a Certified Public Accountant and Advocate, has replaced him as Non-Executive Director.

Investment in technology needed to enhance Malta’s competitiveness – MIA CEO Maria Cauchi Delia

24 May 2024
by Fabrizio Tabone

The Malta Institute of Accountants recently held a conference to address key challenges impacting the accounting profession.

How to create a successful product, according to LaFinteca CEO Dmytro Rukin

24 May 2024
by MaltaCEOs

The fintech boss shares his philosophy on the pillars that support a good product

Close Bitnami banner
Bitnami